Contractions are usually mild and come in a regular pattern anywhere from 10 to 30 minutes apart. They typically last less than a minute and you probably will feel that you can still go about your normal activities at home. You may find it helpful to take a walk, take a relaxing bath, or have your labor coach give you a nice long massage with Relax With Me™ Whipped Massage Gel. At this phase it’s most important to stay rested, relaxed, and hydrated, since you’ve got a long journey ahead of you. Depending on whether or not this is your first baby, this phase can last anywhere from 8 to 12 hours.